Teeth Whitening Tips

If you have not been smiling nowadays due to discolored teeth, then you should read this to help you get your smile back. Here are some teeth whitening tips that will help you with that;

Take whole fruits and not juices

Whole fruits like pears and apples should be on top of your list. One should avoid taking their juices but eat the fruits whole. When one bites the fruits, the fresh juice that is released comes into contact with the teeth which will help in cleaning the teeth. The fresh juice is a form of natural astringent which is very efficient in teeth whitening.

Brush your teeth with salt, baking soda, and hydrogen peroxide paste

A pinch of salt is mixed with baking soda and hydrogen peroxide and teeth whitening toothpaste added to it. The mixture is then stirred for three minutes. This paste can be used to brush the teeth and it can give instant results.


Use of salt

This sounds like one of the traditional methods of teeth cleaning. Salt is one of the most sought after teeth whitening agents. The good thing is this still applies in the modern world. One has to sprinkle some toothpaste on a toothbrush and use it to brush the teeth. One should be careful to use rock salt in order to achieve best results.

Use of sesame oil

Sesame oil is also one of the traditional teeth cleaning methods. One can take around fifty milliliters of sesame oil and swirl it in their mouth for at least ten minutes or when one feels the oil has thinned.one can then use the normal toothpaste to brush their teeth. This oil not only helps in teeth whitening but also cleaning the gums and in between teeth.

Teeth whitening gel

This was once a prescription only gel. However, nowadays one can get it over the counter. It is made with specific ingredients to help in teeth whitening and not like the normal toothpaste. One can get the different leading brands available in the pharmacies.

Bad habits to avoid

There are some habits one may be fond of which may be contributing to the worsening of their situation of discolored teeth. Some of these habits include;

Taking too much of coffee, wine, and tea. These are major causes of teeth discoloration because of the staining agents found in them.


Smoking also stains the teeth. This is because of the presence of nicotine in the cigarettes which stains the tooth enamel.

Not taking enough proteins makes the teeth yellow

One should ensure they observe good oral hygiene by brushing their teeth at least twice a day or as recommended by their dentist. Healthy eating will also contribute to having strong white teeth by taking the right kind of food. One should make a point of visiting a dentist at least twice a year for a dental checkup so that any other serious dental issues can be dealt with soon before they become worse. One can have their smile back after having their teeth whitened easily with these tips. If you intend to use whitening kits, check https://mydentalimplantsuk.com/teeth-whitening-kits and see the best product.